- Paperback: 360 pages
- Publisher: For Dummies; 1 edition (December 16, 2005)
- Language: English
- ISBN-10: 0471749370
- ISBN-13: 978-0471749370
- Product Dimensions: 7.4 x 0.9 x 9.2 inches
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is
the latest breakthrough in mind-body exercise, integrating the
mindfulness of yoga with the physical culture of body-building. Building
on the strengths of both disciplines, this friendly guide shows readers
how to safely combine yoga postures while simultaneously working out
with lightweight hand-held free weights. It features customizable
exercises that target specific areas of the body, each illustrated with
multiple photos, and provides guidelines for combining healthy eating
with workouts.Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Yoga with Weights for Dummies has over 100 Yoga
with Weights exercises and offers something for everyone. It is written in a
practical way with over 200 photos to guide you through your
workout. Everyone from beginners to advanced practitioners to teachers will find a shining nugget to add to their workout.
The breathwork is at the core of every
exercise. There are customizable exercises for total head-to-toe
workouts, or to target specific areas of the body. They can even prepare the body
for specific sports, like golf and tennis. Some exercises are created to build endurance, some are simply to relax.
Everything
you need to get going is covered in the book with the photos to guide
you through proper alighment. As an extra bonus, this book
also provides guidelines for combining healthy eating with your
workouts.
Download
PDF: Yoga with Weights For Dummies
Download
ebook:Yoga with Weights For Dummies
Download
Free: Yoga with Weights For Dummies
0 comments:
Post a Comment